What We Value
NO NEGATIVE WORDS
We choose positive language and communicate in a way that lifts each other up.
CHEER EACH OTHER
We celebrate every effort and support one another through the final rep.
ALWAYS SMILE 😊
Even in hard workouts, we keep smiling. Enjoyment fuels consistency and growth.
Why CrossFit
A Fit Body in Just 1 Hour!
An intense 60 minutes packed with strength training, cardio, and gymnastics. Build strength, cardiovascular fitness, and flexibility all at once, even in your busy schedule. Get a pain-free, fully functional body in the shortest time possible.
Get Lean Without the Rebound!
Burn fat and build muscle simultaneously. Not just losing weight, but boosting your metabolism for a toned body that stays lean. Feel the change not only on the outside, but from within.
Personal Training Quality, Made Accessible!
Experienced professional coaches provide personalized guidance tailored to your level. We offer the reassurance of personal training at an affordable cost. Even beginners can grow steadily with confidence.
Make It a Habit That Sticks!
Daily-changing workouts keep things fresh and exciting. The presence of teammates who challenge alongside you becomes your support system when motivation dips. Here, you'll find the best programming and community to make exercise a natural habit.
Training Flow
Briefing
5 minBriefing
The coach explains the day's main workout (WOD) content. Detailed explanations of movements, points to watch, and goal setting are provided.
Warm up
10 minWarm-up
Light exercises and dynamic stretching thoroughly warm up your muscles and unlock joint mobility. We focus on loosening the specific muscles and movements needed for that day's workout, getting your body fully prepared.
Skill & Technique
15~20 minSkill & Technique Practice
Practice time for main workout (WOD) movements. Coaches check form and provide movement guidance to help you learn efficient and safe techniques.
Workout of the Day
15~20 minMain Workout
The essence of CrossFit — the main workout. Programs change every day, so it never gets boring. Intensity is customized to each individual's fitness and strength level, so beginners can join at their own pace with confidence.
🤜🤛 Fist Bump
5 minCelebrate Together
After the WOD, fist bumps all around! Celebrating with your fellow members after crushing a tough workout is a CrossFit tradition. This sense of unity is what keeps you coming back for more. We finish with a cooldown and stretching.
Our Staff
Hiroto
Coach
Toa
Coach
Takuma
Coach
Namika
Coach
Daiki
Coach
Kohei
Manager & Coach
Access
〒169-0074
3-1-20 Kita-Shinjuku, Shinjuku-ku, Tokyo
Kita-Shinjuku Union Building B1F
Pricing Plans
Initial Fees
| Item | Price (tax included) |
|---|---|
| Enrollment Fee | ￥ 11,000 |
| Administrative Fee | ￥ 5,500 |
| Trial Fee | ￥ 4,400 |
Membership
Each month you receive standard tickets: each one can be used for either a CrossFit class or self-training at OpenGym—your choice. Open Gym tickets are valid only at OpenGym and cannot be used for CrossFit classes.
| Plan | Price (tax included) |
|---|---|
| 5 visits/month | ￥ 18,500 ￥ 3,700 /visit |
| 8 visits/month | ￥ 25,500 ￥ 3,188 /visit |
| 12 visits/month 1-year limited campaign + Open Gym
3 tickets | ￥ 31,500 ￥ 2,100 /visit |
| 18 visits/month 1-year limited campaign + Open Gym
6 tickets | ￥ 39,500 ￥ 1,646 /visit |
* Open Gym tickets on the 12- and 18-visit/month plans are offered through a limited-time campaign through the end of April 2027.
Drop-in
| Type | Price (tax included) |
|---|---|
| Visitor | ￥ 5,500 |
| Visitor (Japan domestic box member) | ￥ 4,400 |
| Member | ￥ 3,300 |
FAQ
Is it okay for beginners?
We provide programs tailored to each individual's level. We never push you beyond your limits, and our certified CrossFit coaches provide thorough support so that even first-timers can participate.
How do I join / try a class?
You can do this from the hacomono website.
Can I drop in?
Yes. The sign-up process is currently in preparation. Details will be announced once confirmed.
Are there shower facilities?
We have 2 shower rooms. Please share them courteously with others.
What should I bring?
Please bring training wear, shoes, and water. If you plan to shower, please also bring a towel.
Do you rent training wear and shoes?
No, we do not offer rentals.
Do you sell water?
No, we do not sell water.
